Introduction

A couple years after getting into long distance running, I decided to try to run a half-marathon or marathon in each state. After crossing off my fifth state, I recounted the race to my sister. As I described the hills, puddles, cows, lightning, thunder, and cornfields, she suggested that I begin a blog about my experiences and races. While it’s hard to imagine the many different races running together, I could see how it might happen. So, I looked back in my mind (and with the help of my t-shirt drawer) am going to document my runs through all 50 states. End of 2015 update: 16 states done!

6/21/2014

Grandma's Marathon (MN), June 21st, 2014

With most of my extended family residing in or near Minnesota and having spent 2-4 weeks there every year since I have been alive, I have logged quite a few miles in the state (in everything from 80 degree “heat waves” to upper teens and 2 foot snow drifts, in shorts).  After having spent so much time there, I decided to officially check it off my list.  Grandma’s fit perfectly into my schedule, just after school got out and what I hoped would be a cool weather run after the spring heat in North Carolina.

I’ve run a number of small races, where locals don’t even know it’s happening, and for some reason I thought Grandma’s might fit into that category.  Mid March I figured out I was wrong when I started looking for a hotel, which were all sold out, as was almost every other lodging option within 40 miles.  Thankfully for me and hundreds of other runners, Duluth is a college town.  Along with the rest of the city, who completely embraced race weekend, the College of St. Scholastica and the University of Minnesota-Duluth opened up their dorms to rent to runners.  I prepared myself to travel back in time, looking forward to reliving “dorm life.”

After visiting family in Minneapolis, I headed north the day before the race.  I had strict instructions to venture up the North Shore, along old highway 61, the same route the race would travel.  Old highway 61 winds along the shore of Lake Superior with state parks and overlooks to stop and check out the views.  After a lunch at Grandma’s Saloon and Grill (the namesake of the race), I started up the coast.

Lake Superior
I was excited to check out the course and get a glimpse of what I would run the next day.  Unfortunately, that’s not exactly what happened.   You see, something strange (although I would later learn from locals, quite normal) happened as I arrived in Duluth.  I left Minneapolis with clear skies in the mid to upper 70s, maintaining this through most of the drive.  Arriving in Duluth was like dropping into a 60-degree cloud.  I could see my hand in front of my face, but not far beyond that.  Being a cold weather runner, I decided the temperature would be perfect for running, pulled on my fleece picked up my packet, and assumed the fog would burn off (that’s what happens to fog, right).  The fog did not burn off and while I did enjoy the drive up the highway with several stops for short hikes and foggy overlooks, it was not the scenic drive I had hoped for.

After a good night’s sleep in my dorm room (complete with “extra long” twin beds and hall bathrooms, something I didn’t get to experience in my college days), I hopped on a bus to the start.  I definitely plan my race schedule to train in warm weather and race in cooler temperatures but was not expecting what I got in Duluth.  As I was registering for Grandma’s, a friend pointed out that they use the American College of Sports Medicine color-coded flag system to convey weather threats (black=extremely high heat risk, red=high heat risk, yellow=moderate heat risk, green=low heat risk, white=risk of hypothermia).  The humor in this was not that they use the system, but that they included the white flag definition in pre-race materials.  I assumed they included it for informational purposes only; perhaps they just wanted to raise awareness of all warnings in the system.  Then I arrived at the start (happy to have tossed my fleece pants in my suitcase at the last minute) to find temperatures in the low 40s and white flag warnings.  Not to mention a misty fog (again, I am sure the lake is beautiful, but am going on what I saw in postcards and pictures, as I don’t know that I ever saw it).  And did I mention, hypothermia warnings?

Needless to say, I was thrilled to start running/moving/raising my body temperature when the gun went off.  It was a great course, mostly flat with some small rolling hills.  The only thing that could have made it better was seeing Lake Superior, which they tell me was on my left for most of the race.  Another runner described it well; the whole race was like running in a dream with an eerie crowd of people disappearing into the fog in front of and behind you.  26.2 miles later, I crossed the finish line knocking 6 minutes off my PR, something I attribute 5% of to training and 95% to temperature.


After a couple quick snacks I was happy to find the changing tent and my warm, dry clothes.  Had I not thought to toss my warm-ups in at the last minute, I would surely have been the proud owner of a fancy new University of Minnesota sweat suit.  While it may sound like this is the North Carolina coming out in me, complaining about the cold, I encourage you to check out race pictures from 2014, and to notice the spectators in winter coats.  And hats.  And gloves.  I will be sure to pack mine next time.

3/16/2014

Tobacco Road Marathon (NC), March 16th, 2014


When I dropped to the half in Kiawah, I knew I needed to get another full on the calendar to bounce back to.  Tobacco Road was perfect, I’d run it before and knew the course.  There was also a discount good until December 31st so I jumped on it and signed up!

Early January I was finally able to get back into running, almost pain free.  I found running on the treadmill on a slight incline to be my new favorite (ie painless) workout.  Austin came and went and I was suddenly a month away from Tobacco Road.  As the race grew closer I realized I might have bitten off more than I could chew, not having known how long it would take to get my mileage back and not entirely comfortable with the long runs I got in.

Race morning I was not expecting anything big.  After traveling to many races, it was nice to sleep in my own bed and be familiar with the race start in the morning.  This was comforting knowing I wasn’t as comfortable in knowing what to expect from my legs in terms of the race.  After a prerace nap in the car I lined up at the start as relaxed as I have ever been before 26.2.  I decided to start out easy with my goal being to finish.  If I hit a wall and needed to walk, I would.  Twelve miles in I felt great, I was running a little faster than I expected, but I didn’t think it would last for long.  I continued waiting to hit a wall for the next 10 miles before I realized in might not happen.  Before I knew it I was turning off the trail to run the last few miles back to the finish, without hitting the long awaited wall or slowing down significantly.

Somehow I finished within a minute of my marathon PR.  As many of my races have been, this one was a lesson.  I learned the importance of being relaxed on race morning and how well things can turn out when I just sit back and listen to what my body tells me.

2/16/2014

Austin Half Marathon (TX), February 16th, 2014


What better way to get away from one of North Carolina’s coldest winters than a quick trip to Texas for a race?  Over the past few years I’ve been lucky to make some great friends, several of whom are on board with traveling to a race (and some who are on board with traveling to and running the race).  I couldn’t have picked a better group to travel with to Austin.  When I look back on the trip I remember the race, but the highlights of the trip go beyond the 13.1 miles. 

As this is a running based blog, I will start with the race itself.  First and foremost, if you are like me, you think of flat farmland and ranches when you think of Texas, right?  It’s full of wide-open space with no hills and a sky that goes on forever.  Apparently Austin is not in that part of Texas and I soon learned Texas has a “hill country.”  Needless to say, my training on flat ground was not entirely appropriate for the hills we faced on the course, but you live and you learn.  Despite the hills, the race organizers did a great job designing a course that wound through and gave a tour of the city.  We started at the Capitol building, which is huge and a prime example of how everything is bigger in Texas (I run the 0.4 miles around the NC Capitol regularly, it’s nothing compared to the mile around the Texas one).  The course headed south and across the river.  We wound (up and down and up and down) through a variety of neighborhoods (commercial, residential, and everything in between) before crossing back over the river, skirting the University of Texas campus and finishing back at the Capitol.  Like many of the races I’ve run, I enjoyed getting a tour of the town and seeing sights I might not otherwise see.  All in all, despite the hills and heat, I would do it again.

Along with running, we did get to do a few other things in Austin. Here are my top 7:
1) Run the trails along the Colorado River (and if your legs feel like mine the day after the race, stop to soak your feet in the cold water for a bit).
2) Give yourself a tour of the UT campus, I enjoyed the turtle pond.
3) Rainey St-It’s a residential area being converted into more of a business district, great bars/restaurants (including The Blackheart, a quiet whiskey bar with a great spot to people watch)
4) Hopdoddy’s-Delicious burgers (this coming from the almost vegetarian…my black bean burger was awesome)
5) Bike Share-They have the “B-Cycle” bike share system. We used it for a day and were able to get everywhere we needed without going over the 30 minute (I think) limit.
6) Wright Bros. Brew and Brew-Great coffee/beer spot in East Austin.
7) Handlebar-A fun (mustache themed) bar complete with a grown up sized seesaw, bouncy animals (those giant ones on springs), and giant Jenga.

I’m happy to say that the trip was enjoyed by runners and non-runners as well and that I’m looking forward to the next one.

12/14/2013

Kiawah (half) Marathon (SC), December 14th, 2013


A week and a half before Kiawah Marathon, things were great.  After the Tobacco Trail and Nashville I could feel one of my best marathons coming soon.  One week before race day, I put on my shoes and headed out for an easy 13 miles.  100 yards in my knee started screaming and I knew exactly what it was, my IT band.  I stopped, stretched, rested, iced, and foam rolled for the next few days.  When things had not improved, I gave in and went to the doctor, ready to hear that I needed to sideline myself for the race, travel to Kiawah with my friends, and enjoy a bike ride around the island cheering them on (biking, no pain; walking, no pain; elliptical, no pain; stair climber, no pain; running, I felt like a knife was stabbing me in the knee).

The doctor agreed with my diagnosis but surprisingly gave me the okay to run the full marathon after taking the rest of the week off.  Two days before the race I decided 26.2 miles after 10 days off and unsure of how much pain I would be in made me more than a little nervous, so I dropped to the half.  This proved to be a wise decision.  I spent the first six and half miles in pain (there were tears, a lot of walking, and a spectator might have asked if I needed a medic).  After a gentle uphill around mile 7, the pain disappeared completely and I was able to run to the end (the Kiawah marathon/half have a really cool tracking system, it tells you how many people you passed within a certain stretch…in the 2nd half of the race, I was passed by none and passed 813, not to mention the tears stopped).

It wasn’t a PR for me, but an awesome weekend nonetheless.  After dropping out of the full I decided to focus on the fun part of the weekend, traveling to Kiawah with friends (one of whom ran their first of many half marathons to come).

11/09/2013

Nashville (TN) Half Marathon, November 9th 2013

I’ve decided not all blog entries need to be 500 word essays, so here’s a quick list of Nashville highlights:
1) Fun weekend and break from work
2) Cowboy boots and country music (and more cowboy boots and country music)
3) A great race (not too hilly, a PR by over 10 minutes, and a sparkly medal too)

10/26/2013

American Tobacco Trail 10 Miler, October 26th 2013


After a couple attempts at triathlons I decided it was time to focus on my running.  With my sights set on (someday) qualifying for Boston, it was time to marathon train again.  The first stop on my training route turned out to be the American Tobacco Trail 10 miler.  It’s a great trail; the soft flat surface of the converted railroad bed makes it a great place for training and racing.  I signed up for the race at the last minute, planning to tack on extra five miles as a training run and happy to support the cause (trail conservancy).  I was happy to discover my training was paying off, in this case with a 3rd place age group finish (it was a small race, but a fast one for me, and I’ll take the spot on the podium when I get the chance).  And yes, I ran 5 more after the awards presentation.

6/02/2013

I will never do a triathlon...

In August of 2012, a good friend of mine did Ironman Louisville.  I learned that they would be streaming the finish line live and thought it would be a great opportunity to have a party.  What would be more fun than eating good food, drinking good drinks, and sitting on the couch while your friend put herself through torture?  During the several hours of watching people run, walk, and crawl across the finish line, I swore I would never do a triathlon.  Not even a short one.  This was not a new revelation.  I had always enjoyed swimming and running, but there was no way you were going to get me to ride my bike further than the pool or grocery store, let alone above 10 miles per hour (at this point I was still riding the hybrid my parents bought for me in middle school).

A few days later I learned that there would be a half Ironman (or Ironman 70.3) in Raleigh the following June.  At first, I thought it might be fun to hang out and watch the finish.  If Louisville was fun to watch online, surely Raleigh would be just as much fun in person.  Somehow, I learned a few friends were thinking of signing up, and before I knew it, I had marked my calendar for the date the registration price would increase.  The night before it did, I found myself sitting at my computer registering for my first (although it ended up being my second triathlon).  I'm still not quite sure what I was thinking when I signed up.  While my training schedule still focused on being ready to run Kiawah in December, I suddenly had a couple more things to think about, for example buying a road bike, learning to ride a road bike, and remembering how to swim.

Even though I didn't "officially" start training until January (after Kiawah), November brought a new (2-wheeled) member of the household who quickly worked itself into my training schedule (my long runs improved significantly when I'd biked the day before, maybe there really is something to this "cross training" idea).  I was also thrilled to learn that I was not the only crazy person in the world, the race had sold out and I actually knew some of the other people planning to do it (do seems like it might be the right verb for this, or maybe it should have been survive, definitely not conquer).

January was here before I knew it.  I made it through Kiawah and it was time to start officially training for "Raleigh."  I had survived my first fall on (or off) my bike (long story short, I unclipped my right foot and tipped to the left.  In a gravel parking lot.  Thankfully no one saw it.  It's amazing how little you can do in the endless moment during which you are plummeting towards the ground).  I had a bike, which thanks to the gravel parking lot had a scratch or two.  Now time to find a pool, and time to swim.  After much consideration and the fact that the pool was on my way to work, it seemed that hitting the pool in the morning, before work, was my best bet (I have to be at work at 7AM, which meant out of the water by 6:30, you can do the rest of the math when I add in that I wanted to get in at least 45 minute workouts...).  Thus, three days a week I arrived at school with wet hair, smelling a little like chlorine, and ready to eat breakfast at my desk.  The important part was that I had found time to swim.  Afternoon workouts (yes, somehow I had managed to get myself into 2 workouts a day) alternated between running and biking (or quality time on a spin bike).  Saturday afternoons were spent on long bike rides, long runs, or both.  Social life?  I'm not sure I knew what that was.  Biking and running had become my primary social activities and for the times I made it out without two wheels, I'm pretty sure my friends got used to seeing me waddle around on tired legs and take in more calories than should have been humanly possible.  Thankfully, a few friends were as crazy as I was, which meant two things: 1) I had people to bike with, and 2) when we did make it out for happy hour on Friday, or to a party on Saturday, I had someone to talk to...as I knew little of what was happening in the world outside of training.

Somehow the stars aligned and I won a raffle, not just any raffle, but a free entry into an olympic distance triathlon in mid April.  Perfect.  The Raleigh half would no longer be my first, but instead my second triathlon, I would be an expert by then!  I signed up for the Beaverdam Olympic Tri (and managed to drag a couple friends into it with me).  Winning this entry might have been one of the best things that ever happened to me.  I learned, a lot.  For example, I learned how it felt to swim in a wetsuit, in cold, open water, with 40 other people.  I learned how to (and not to) transition from wetsuit to bike gear, then bike gear to run gear.  I learned that when moving from bike to run, your legs take on the consistency of concrete.  Most importantly, I learned to stop and wave to your 2 year old nephew when wriggling out of your wetsuit, making sure to answer all of his questions, including why your beagle wasn't out racing with you.  My family also learned that this was not the time to take pictures of me.

I used my new found knowledge to step up my workouts for the next two months.  They say that practice makes perfect, so I decided to practice.  Gym workouts now included "bike to run" practice.  Basically 12 minutes on the bike, followed by a quick mile on the treadmill, followed by 12 minutes on the bike, then a slightly slower mile on the treadmill, another 12 minutes on the bike, then a final mile on the treadmill.  My legs got better at transitioning (far from perfect, but better) and my running back and forth between equipment provided some entertainment for my fellow gym goers.

Friday, May 31st rolled around and it was time for packet pick up.  Or, sign your life away and get your house arrest bracelet (it was your access pass to transition areas, bag check pick up tag, and generally made you look pretty hardcore).  After signing away my right to sue for any peril I may succumb (including, but not limited to: drowning; falling off my bike; getting run over by another bike, or car; melting into a puddle on Hillsborough Street; or complete and total loss of sanity, you would think they might check to make sure I had my sanity to begin with), we wandered through the expo, taking note of the fact that everyone appeared to be in better shape than I was.  Stopping for a quick beer was definitely next on the agenda (during which I made sure to hold my drink in a way that best showed off my braceletted wrist).  Once the realization that this was really happening had set in, I headed home to pack gear for transitions and put my feet up.  Saturday morning I washed my bike to get it ready to race, I needed every advantage possible to make me go faster, and surely a little less dirt (and a clean chain) would help.  I dropped off my run gear and bike at transitions (there were 2 different transition areas with an intricate system of color coded bags and boxes).  Saturday afternoon and evening were spent resting up and eating (minus a 2 mile run, my legs had to do something).  I was in bed, alarm set, ready to sleep by 9:30.  Surprisingly I did actually get some sleep before my 4 AM alarm.

Following a nerve filled drive downtown and bus ride out to the start, we had some time to wait.  We watched the pros take off (and I tried not to think about how far they'd be by the time I started...they'd probably be on their flight home by the time I finished).  Being in one of the later waves, I watched the crowds on the lakeshore dwindle as I waited for my start.  Before too long I was in my borrowed wetsuit, knee deep in water, waiting for the whistle.  The swim passed quickly and apart from choppy water, there were no major disasters.  The bike ride was one of the most fun I'd ever had, roads closed and no stoplights made the 56 miles pass more quickly than expected and then it was time to run.  Just a half marathon.  This was the part I had done before.  It was also the most (actually, second most) painful half marathon I'd ever run (see the second half of the ING Georgia to read about the first).  What you may not know about Raleigh is that summers are hot.  Actually, quite hot.  We'd been lucky in training thus far, with few days coming close to 90.  However, June 2nd  (I guess that's technically late spring) brought with it temperatures in the mid 90s and heat I felt rising from the pavement the minute my bike stopped.  It was a somewhat hilly (at least it felt like I was running uphill most of the time), out and back run during which I spent a great deal of time watching for friends running the opposite direction.  After the longest 12.75 miles ever, I was almost done and approached the turn down Fayetteville Street.

If you've ever visited Raleigh, you've probably strolled down Fayetteville Street.  It's a street lined with restaurants, connecting the capitol building and performing arts center.  It's a gentle downhill, and this day was lined with spectators.  I have never felt as loved as I did during this last 3 tenths of a mile.  As I turned to head down Fayetteville, a group of friends appeared cheering on my right.  "Okay," I said to myself, I can pick it up for a few yards, I can look strong and try to impress them.  25 yards later, I had passed the group of friends, looked tough, and was ready to slow down.  Then I heard cheering and saw another group of friends, okay, maybe I could keep the pace up a little further, for this group too.  This time, as I prepared to slow down, my family appeared on the left.  This pattern continued the whole length of Fayetteville Street.  I was amazed at the number of friends, from work, run clubs, and church, along with family who had come out to cheer on the end of the race (and at the fact they were perfectly spaced the entire length of the street which prevented me from slowing down).  They pushed me through to the end and I cannot think of another time I felt so loved and honored by so many people (given the state of my legs, I couldn't feel much else).

As with most of my other races, I look back at the Raleigh half and ask myself what I learned.  I learned that I like biking, it's not as boring as it looks, and bike shorts and shoes look kind of cool.  I learned that swimming leads to upper body strength, which in turn leads to your favorite shirts being a little snug in the shoulders.  I learned to push myself and that I am fortunate to have a phenomenal network of training partners, friends, and family.  A few days after the race someone asked if I would ever do another one.  Tomorrow?  No.  Someday?  Of course.